We have all been there. Whatever type of training you choose: strength, cardio, or both after the first two or three sessions, you are feeling fantastic. Even if you are out of shape, during a workout, your body is releasing…
With the latest announcement from the Government of Ontario on January 12th, Ontario introduced Stay at Home Orders as part of the emergency measures to stop the spread of COVID-19. Please see the latest statement below from ACTRA Toronto President, David…
The past year has been quite the ride of uncertainty. So many of us have been faced with so many challenges. COVID-19 has changed the way we think and view the world and our entertainment choices. We are hoping this…