5 Must-Know Pre-Workout Guide for Beginners

We have all been there. Whatever type of training you choose: strength, cardio, or both after the first two or three sessions, you are feeling fantastic. Even if you are out of shape, during a workout, your body is releasing endorphins, and they are responsible for that great sensation.

However, something changes and you begin to notice that you don’t have so much energy during or after workouts as you did once you started. When it happens for the first time, you might think that maybe you had too many beers and too much time on book editing service the night before, and that’s causing you to be off. But then it happens for the second time, or third or fourth, and you start to lose the enthusiasm about being physically active.  

We can see why you would want to give up. And you are always free to do it. Nevertheless, maybe you should try introducing pre-workout beverages before making a final decision. 

Pre – Workout for Better Effect

Maybe you heard a lot of theorizing about the use of pre-workout powders and so on. Some swear by them, while others claim that they are hazardous for health. Thus, we should avoid them at any cost.  

But what is and what does pre-workout do? 

There is no mystery here: pre-workout formulas are designed to give you more energy and improve performance during training. They are approved by the Food and Drug Association (FDA) for safety. Instead, the FDA recommends that every individual who thinks of using them consults a physician. Usually, they have caffeine that is a known stimulant. Other common ingredients are amino acids, beetroot juice, and carbohydrates. If you want to know more about the components of pre-workout products, you can read about them in this article.

Caffeine

Here’s one that we all know and love regardless of being workout geeks or not. Caffeine is a powerful substance found in coffee, tea, chocolate, and other food and drinks.  It is well known it has a strong effect on the brain to improve concentration. Also, it keeps us energized throughout the day. Plus, there are plenty of other health benefits of caffeine that contribute to better performance in the gym. The only important thing is to stay within the allowed amount, which is between 200mg -400mg per day.  Some people cannot tolerate it, though, or they don’t like the effects of caffeine. There is a lot of pre-workout without caffeine supplements that can be used in these cases.

Amino Acids

Amino acids are building blocks for protein. They are also critical for the synthesis of hormones. We have to take amino acids through nutrition because the body doesn’t produce them on its own.  They are divided into three groups: essential, conditionally essential, and nonessential.  The essential amino acids are found in meat, eggs, and poultry. Taking amino acid pre-workout formula is even more important for vegetarians and vegans. 

Nitric Oxide

Nitric oxide is a gas without color that our body produces in a small amount. The natural pre-workout sources are spinach, beetroot, and turnip. It causes blood vessels to expand and consequently improves the blood flow. It also stimulates the release of insulin and somatotropin (human growth hormone). 

Carbohydrates

We are all the time listening to how we should be careful with carbs because they can be harmful to health. Carbohydrates increase blood sugar levels. While in many cases it is considered a problem, during exercises it is not. It is essential to know that pre-workout with carbohydrates increases blood sugar levels, which gives food to the muscles. The body transforms this sugar into energy, and you can exercise longer. 

Creatine

Does creatine break a fast? No, it does not. Creatine is quite a popular ingredient of any energy and endurance pre-workout formula because it plays a vital role in producing energy. Some studies show that the effects of a training program increase when people are taking creatine.

Conclusion: So, as you can see, there are a lot of pre-workout products on the market that can boost your energy and make you feel more satisfied during your training programs. While we think they are generally safe, it would be good if you consult with your doctor before using them. Have you already used pre-workout supplements? Or you are thinking to start using them? Write to us about your ideas and experiences. 

Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diet enthusiast.

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