Healthy Living to Stay Healthy today is difficult for most people living in this fast paced world of technology. Late nights and working 24/7 can create stress. It is so important to maintain a healthy lifestyle! We often forget to eat healthy and have a great nights sleep!
There are great things we can do to create a healthy lifestyle! Most of us are guilty of eating on the run and snacking on junk food and drinking coffee to help keep us functioning!
The most important thing I do every morning is drink a cup of warm fresh lemon water. Next I make a morning healthy shake! Blueberries, banana, Chia Seeds, Coconut water and Spinach or Kale leaves and I tbsp Coconut Oil, helps me start my day off right! Oh yes, I do love my morning coffee on my way to work which I now replace the cream with milk and coconut sugar. Freshly ground coffee is the best. Need a coffee grinder? Additional info at Jane’s Kitchen Miracle
If we just start to make simple changes within our fast paced lifestyle we will notice a change in how we feel. Exercise is so important to incorporate in our lifestyle! Try some simple everyday stretching exercise to help you achieve greater flexibility. As we age we tend our muscles tend to tighten, it is very important to stretch daily upon rising every morning to help keep our bodies moving freely. Our bodies are meant to move!
Park far away from the entrance to a store, so you can walk and get some extra steps in for the day! Take the stairs instead of an elevator, and try to go for a walk everyday!
Remember simple easy changes will create a healthier lifestyle! Have fun and create your own great health!
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10 Tips For A Lead Role In A Movie
The film industry is filled with lots of great talent. Sometimes it seems like there are more talent than there are actual roles for all the available talent. And it’s no surprise that most actors aspire to getting a lead role in a movie. But first we need to define what a lead role is. There are different levels of lead roles depending on the production.
Continue reading 10 Tips To Get A Lead Role In A Movie at Carolyns Model & Talent Agency.
10 Tips For A Lead Role In A Movie
The film industry is filled with lots of great talent. Sometimes it seems like there are more talent than there are actual roles for all the available talent. And it’s no surprise that most actors aspire to getting a lead role in a movie. But first we need to define what a lead role is. There are different levels of lead roles depending on the production.
Continue reading 10 Tips To Get A Lead Role In A Movie at Carolyns Model & Talent Agency.
Returning To Acting After A Break
It’s easy to get caught up in the hustle and bustle of life and to get out of a routine of working on your craft. Whether you took a break from theatre due to COVID closures, burnout, or just life getting in the way, it can feel a bit overwhelming to come back to your artistic practices. Now that you’ve made the choice to come back to your art, you may feel as though you’ve let your skills go and that you don’t know where to start.
Continue reading 6 Tips For Acting After A Break at Carolyns Model & Talent Agency.